13:02
I jumped rope every day for 30 days (total beginner) here's what happened
Yellow Dude Mp3 & Mp4
13:02
11:07
If you train like this, you won't grow muscle
08:01
Give me 9min, and I'll improve your calisthenics skills by 134%
09:40
How to start calisthenics when you're miserable
05:34
How to actually build muscle with calisthenics
08:37
Top 3 reasons you fail at leg gains in calisthenics
05:05
Get 6-pack abs faster with this simple morning routine
01:35
3 things I wish I knew as a beginner
00:52
How to burn stubborn fat?
08:16
A day in the life of a calisthenics addict (Yellow Dude)